🧪 Nutrition Facts
- Calories 70.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.4 mg
- Potassium 269.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Soycutash contains 70.3 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (48.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Corn, Organic Shelled Edamame Soybeans, Organic Red Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Soycutash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Soycutash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Soycutash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 10.4 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 22.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 269.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Soycutash accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Organic Soycutash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lifting Weights | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Soycutash
Is Organic Soycutash good for weight loss?
At 70 calories per serving with 5g of protein and 2g of fiber, this is a reasonable choice for weight loss. The protein and fiber help with satiety, though the carbohydrate content is moderate at 9g per serving.
Is Organic Soycutash a good snack for kids?
Kids typically enjoy the sweet corn and soft edamame combination, making this an appealing option. The mild flavor and easy-to-eat texture make it suitable for most children.
Is Organic Soycutash gluten-free?
Yes, this product is gluten-free. The ingredients are corn, edamame soybeans, and red peppers—none of which contain gluten.
What diets does Organic Soycutash suit?
This suits vegetarian, vegan, and gluten-free diets. It also works well for low-sodium eating plans given the minimal sodium content.
What does Organic Soycutash pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, fish, or tofu and a whole grain such as brown rice or quinoa for a balanced meal. It also works nicely as a side to roasted vegetables and a lean protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
