🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 34.5 mg
- Potassium 154.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Strawberry Fruit Crunch Non-Dairy Parfait is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parfait: Fruit (strawberries, Apple, Strawberry Puree Concentrate), White Grape Juice (water, White Grape Juice Concentrate), Coconut Milk, Water, Sugar, Modified Food Starch (tapioca), Lactic Acid, Ascorbic Acid, Calcium Lactate, Carmine Color, Vanilla Extract, Natural Flavors. Granola: Rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Probiotics (bacillus Coagulans Mtcc 5856), Molasses, Honey, Salt, Natural Flavor, Barley Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Fruit Crunch Non-Dairy Parfait — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Fruit Crunch Non-Dairy Parfait contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 45.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 154.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Fruit Crunch Non-Dairy Parfait accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Strawberry Fruit Crunch Non-Dairy Parfait? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| MMA | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Fruit Crunch Non-Dairy Parfait
Is Strawberry Fruit Crunch Non-Dairy Parfait good for weight loss?
At 180 calories per serving, this parfait is fairly light, but the 16g of sugar and minimal fiber (1g) mean it won't keep you feeling full for long. You'd be better off choosing something with more protein and fiber to support weight loss goals.
How might Strawberry Fruit Crunch Non-Dairy Parfait affect blood sugar?
With 28g of carbs and only 1g of fiber, this will cause a fairly rapid blood sugar rise. The high sugar-to-fiber ratio means your blood sugar will spike and then drop, potentially leaving you hungry shortly after.
Is Strawberry Fruit Crunch Non-Dairy Parfait suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance. It's made with coconut milk instead of dairy, though it does contain calcium lactate as an ingredient.
Is Strawberry Fruit Crunch Non-Dairy Parfait gluten-free?
No, this contains barley flour in the granola component, which has gluten. It's not safe for people with celiac disease or gluten sensitivity.
What should I watch out for with Strawberry Fruit Crunch Non-Dairy Parfait?
The sugar content is substantial at 16g per serving, and most comes from added sugars rather than whole fruit. The granola topping contributes significant saturated fat (5g) for a small serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
