🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 22.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned Gourmet Cocktail Mix contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Cherry Juice Concentrate, Orange Juice Concentrate, Citric Acid, Natural Flavors, Sodium Benzoate and Potassium Sorbate (preservatives), Purple Carrot Extract, Orange Oils
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Gourmet Cocktail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Gourmet Cocktail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 22.0 g | 44% |
| Calcium | 1.2 mg | 0% |
| Potassium | 22.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Gourmet Cocktail Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Old Fashioned Gourmet Cocktail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gymnastics | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Gourmet Cocktail Mix
Is Old Fashioned Gourmet Cocktail Mix good for weight loss?
This cocktail mix is not ideal for weight loss because it's almost entirely sugar with no protein or fat to provide satiety. At 22g of sugar per 120ml serving, it would spike your blood sugar and leave you feeling hungry shortly after consuming it.
How might Old Fashioned Gourmet Cocktail Mix affect blood sugar?
This mix will cause a rapid blood sugar spike due to the high simple sugar content and lack of fiber or protein to moderate the impact. If you have blood sugar concerns, this is best avoided or consumed in very small amounts alongside a meal with protein and fat.
What diets does Old Fashioned Gourmet Cocktail Mix suit?
It's not well-suited for low-carb, keto, or diabetic-friendly diets. It could work for unrestricted diets where you're not tracking added sugar.
What should I watch out for with Old Fashioned Gourmet Cocktail Mix?
The main concern is the sugar content—all 22g of carbs come from added sugars with no fiber to slow absorption. If you're using this to make cocktails, the alcohol will add additional calories on top of what's already here.
What's a sensible portion size for Old Fashioned Gourmet Cocktail Mix?
Limit yourself to small quantities—perhaps 30ml (about 2 tablespoons) mixed into a drink rather than using the full 120ml serving. This keeps added sugar intake more reasonable while still flavoring your beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
