🧪 Nutrition Facts
- Calories 200.0
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 343.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), 95% Cocoa Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Cocoa Butter, Cocoa Powder Processed with Alkali, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 95% Cocoa Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 95% Cocoa Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 95% Cocoa Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 21.1 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 343.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
95% Cocoa Dark Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in 95% Cocoa Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 95% Cocoa Dark Chocolate
Is 95% Cocoa Dark Chocolate good for weight loss?
At 200 calories per serving, this chocolate is calorie-dense, so portions need to be modest. The 5g of fiber and 4g of protein per 32g serving can help with satiety, making it easier to stick to small amounts rather than overindulging.
Is 95% Cocoa Dark Chocolate heart-healthy?
The high saturated fat (11g per 32g) is a concern for heart health, even though dark chocolate contains beneficial compounds. If you do enjoy it, keeping portions very small and occasional helps minimize the impact on your cholesterol levels.
How does the fiber in 95% Cocoa Dark Chocolate support digestion?
With 5g of fiber in just one serving, this chocolate supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also slows digestion, which contributes to that satiating effect that helps prevent overeating.
Is 95% Cocoa Dark Chocolate suitable for people with lactose intolerance?
The ingredient list contains only chocolate, cocoa products, and sugar with no milk listed, making this suitable for people with lactose intolerance. However, always check the packaging for allergen warnings, as some processing facilities may introduce cross-contamination with dairy.
What should I watch out for with 95% Cocoa Dark Chocolate?
The saturated fat content is notably high at 11g per serving—more than half your daily limit if you consume the whole bar. Despite the low sugar (1g), the calorie density means it's easy to exceed your intake goals if you're not careful with portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
