🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 85.1 mg
- Potassium 5.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Rugelach Gourmet Pastry contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 56.8% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter Blend (butter [salt, Cream], Soybean Oil, Palm and Palm Kernel Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Butter Flavor, Beta Carotene [color], Vitamin a Palmitate), Cream Cheese (pasteurized Milk and Cream, Salt, Stabilizers [xanthan/carob Bean/guar Gum]), Raspberry Filling (sugar, Raspberry Puree, Water, Fruit Pectin, Natural Flavors, Malic Acid, Artificial Color [fd&c Red 40]), Dry Crumb (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Nonfat Milk, Contains 2% or Less of: Artificial Flavor, Beta-Carotene [color], Corn Syrup Solids, Egg Whites, Egg Yolk, Gum Arabic, Leavening [baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Mono- and Diglycerides, Propylene Glycol, Mono- and Diesters of Fatty Acids, Salt, Soy Lecithin, Soybean Oil, Wheat Starch, Xanthan Gum), Water, Sugar.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Fd&C Red 40, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Rugelach Gourmet Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Rugelach Gourmet Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 5.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Rugelach Gourmet Pastry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Raspberry Rugelach Gourmet Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Rugelach Gourmet Pastry
Is Raspberry Rugelach Gourmet Pastry good for weight loss?
At 110 calories per serving, this pastry is relatively modest in calories, but the 7g of fat and 5g of sugar mean it's calorie-dense for its size. It's better enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is Raspberry Rugelach Gourmet Pastry a good snack for kids?
Kids generally enjoy the sweet raspberry and buttery flavor of rugelach. The small 28g serving size is reasonable for children, though you may want to be mindful of the added sugars and artificial ingredients like FD&C Red 40 in the filling.
Is Raspberry Rugelach Gourmet Pastry suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both butter and cream cheese as primary ingredients, along with milk in the dry crumb topping.
Is Raspberry Rugelach Gourmet Pastry gluten-free?
No, this contains wheat flour as a main ingredient, making it unsuitable for anyone avoiding gluten.
What diets does Raspberry Rugelach Gourmet Pastry suit?
This pastry works for omnivorous diets but is not suitable for vegan, vegetarian (due to dairy), gluten-free, or dairy-free diets. It also contains soy, which matters for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
