🧪 Nutrition Facts
- Calories 60.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 355.5 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomodoro Fresco Pasta Sauce contains 60.3 calories per serving (1 Serving (123.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (47.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Puree (water, Tomato Paste), Onions, Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Oregano, Black Pepper, Crushed Chili Flakes
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomodoro Fresco Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomodoro Fresco Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomodoro Fresco Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 83.6 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 355.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pomodoro Fresco Pasta Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Pomodoro Fresco Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Blading | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomodoro Fresco Pasta Sauce
Is Pomodoro Fresco Pasta Sauce good for weight loss?
This sauce is quite lean at 60 calories per serving with minimal fat and protein, making it easy to use generously without derailing a calorie budget. The fiber content helps with satiety, though pairing it with protein-rich foods will make meals more filling.
What vitamins or minerals stand out in Pomodoro Fresco Pasta Sauce?
Potassium is notably present at 355mg per serving, supporting heart health and blood pressure regulation. You're also getting iron from the tomato base.
What diets does Pomodoro Fresco Pasta Sauce suit?
It works well for Mediterranean, vegetarian, vegan, and whole-food-focused diets. The simple ingredient list and olive oil base align with heart-healthy eating patterns.
What does Pomodoro Fresco Pasta Sauce pair well with for a balanced meal?
Serve it over whole wheat or legume-based pasta for added fiber and protein, or use it with grilled chicken or fish to create a more complete meal. It's also excellent with roasted vegetables or as a dip for whole grain bread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
