🧪 Nutrition Facts
- Calories 170.1
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), White Chocolate Covered Shortbread Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate [sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine [palm Oil, Water, Soybean Oil, Salt, Whey, Mono- and Diglycerides, Soy Lecithin [an Emulsifier], Vitamin a Palmitate, Natural and Artificial Flavor), Powdered Sugar (cane Sugar, Corn Starch), Sugar, Sanding Sugar (sugar, Confectioner's Glaze, Artificial Color, Corn Syrup, Gum Arabic, Fd&c Red #3, Fd&c Red #40 Aluminum Lake, Fd&c Yellow #6, Fd&c Yellow #5 Aluminum Lake, Fd&c Blue #1, Fd&c Blue #2 Aluminum Lake, Carnauba Wax, Soy Lecithin (an Emulsifier]), Eggs, Nonpareils (sugar, Dextrin, Tapioca Starch, Fd&c Red #40, Magnesium Silicate, Carnauba Wax), Salt.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Artificial Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Covered Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Covered Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate Covered Shortbread Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in White Chocolate Covered Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 8 minutes per mile | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Covered Shortbread Cookies
Is White Chocolate Covered Shortbread Cookies good for weight loss?
These cookies are calorie-dense and high in sugar at 13g per serving, making them difficult to fit into a weight loss plan without careful portion control. With minimal protein and fiber, they won't help you feel full, so it's easy to overconsume.
Is White Chocolate Covered Shortbread Cookies heart-healthy?
The 6g of saturated fat and 20mg cholesterol per serving aren't ideal for heart health, especially if you eat more than one cookie. These are best enjoyed occasionally rather than as a regular snack.
Is White Chocolate Covered Shortbread Cookies suitable for people with lactose intolerance?
These cookies contain dry whole milk in the white chocolate and whey in the margarine, so they're not suitable for people with lactose intolerance.
Is White Chocolate Covered Shortbread Cookies gluten-free?
No, these contain wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What should I watch out for with White Chocolate Covered Shortbread Cookies?
The sugar content is substantial at 13g per cookie, and these contain artificial food dyes (FD&C colors) if that's a concern for you. The saturated fat from the white chocolate and palm oil is also notable at 6g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
