🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Refreshing Peppermint Dinner Mints contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Liquid Sugar (sugar, Water), Invert Sugar, Corn Syrup, Contains Less than 2% of Each of the Following: Sugar, Palm Oil*, Sorbitol, Butter with Natural Flavor* (pasteurized Cream, Natural Flavorings), Salt, Peppermint Oil, Soy Lecithin*, Titanium Dioxide Color, Glycerin, Rice Protein, Citric Acid, Yellow 5, Blue 1 Lake, Red 3, Yellow 5 Lake, Yellow 6 Lake, Tbhq Preservative and Sodium Benzoate Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Refreshing Peppermint Dinner Mints — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Refreshing Peppermint Dinner Mints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Refreshing Peppermint Dinner Mints accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Refreshing Peppermint Dinner Mints? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Golf (Riding Cart) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Refreshing Peppermint Dinner Mints
Is Refreshing Peppermint Dinner Mints good for weight loss?
These mints are very high in sugar at 13g per serving with only 60 calories, making them essentially pure sugar with no protein or fat to provide satiety. They won't help you feel full and can easily lead to overconsumption, so they're not a good choice if you're trying to lose weight.
Is Refreshing Peppermint Dinner Mints suitable for people with lactose intolerance?
The ingredient list includes butter, which contains lactose, so these mints are not suitable for people with lactose intolerance.
Is Refreshing Peppermint Dinner Mints gluten-free?
The ingredients listed do not include wheat, barley, rye, or other obvious gluten sources, but the product is not explicitly labeled as gluten-free and may have cross-contamination risks during manufacturing.
What diets does Refreshing Peppermint Dinner Mints suit?
These mints are compatible with vegan diets only if you exclude them (they contain butter). They would not be suitable for keto, paleo, or low-sugar diets due to their high sugar content. They could work for most other general diets as an occasional treat in small quantities.
What should I watch out for with Refreshing Peppermint Dinner Mints?
The main concern is the extremely high sugar content relative to portion size—nearly all 14g of carbs come from various forms of sugar. Additionally, these mints contain artificial colors (Yellow 5, Blue 1, Red 3, and their lake forms) and preservatives (TBHQ and sodium benzoate) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
