🧪 Nutrition Facts
- Calories 180.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.4 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Parboiled Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (86.2% of calories), with a good 2.4g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parboiled Long Grain Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parboiled Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parboiled Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parboiled Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.4 g | 9% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parboiled Brown Rice accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Parboiled Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parboiled Brown Rice
Is Parboiled Brown Rice good for weight loss?
Parboiled brown rice is moderately calorie-dense at 180 calories per 50g serving, so portion control matters for weight loss. The 2.4g of fiber and 4g of protein per serving provide some satiety, which can help you feel fuller longer.
Is Parboiled Brown Rice good fuel for endurance activities?
This is a solid choice for endurance activities because it delivers 39g of carbohydrates per serving to fuel your muscles and sustain energy during long efforts. The minimal fat and fiber content means it digests relatively quickly, making it useful as a pre-activity meal.
How might Parboiled Brown Rice affect blood sugar?
Being a refined parboiled rice, it will raise blood sugar fairly quickly since most of the fiber and bran have been removed during processing. Pairing it with protein, healthy fats, or vegetables can help moderate the blood sugar response.
Is Parboiled Brown Rice gluten-free?
Yes, parboiled brown rice is naturally gluten-free, making it safe for anyone with celiac disease or gluten sensitivity.
What diets does Parboiled Brown Rice suit?
This rice works well for omnivore, vegan, vegetarian, and whole-food diets. It's also suitable for low-fat and low-sodium eating patterns, though it's less ideal for very low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
