🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Thin & Crispy Seeded Toasted Corn Cracker contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.5% of calories).
📝 Ingredients
Pre-Cooked White Corn Flour, Flaxseed, White Corn Grits, Sesame Seeds, Sunflower Oil, Dark Brown Sugar, Kosher Salt, Paprika, Citric Acid, Vitamin C (ascorbyl Palmitate) and Vitamin E (tocopherol) to Preserve Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Thin & Crispy Seeded Toasted Corn Cracker. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Thin & Crispy Seeded Toasted Corn Cracker — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Thin & Crispy Seeded Toasted Corn Cracker contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Thin & Crispy Seeded Toasted Corn Cracker accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Extra Thin & Crispy Seeded Toasted Corn Cracker? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 24 minutes per mile | 32.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Thin & Crispy Seeded Toasted Corn Cracker
Is Extra Thin & Crispy Seeded Toasted Corn Cracker good for weight loss?
These crackers can work for weight loss if portion-controlled, with only 130 calories per serving and a decent 2g of fiber to help with satiety. However, at 3g protein per serving, they're relatively low in the nutrient that best supports feeling full, so pairing them with protein-rich foods like cheese or hummus would make them more satisfying.
Is Extra Thin & Crispy Seeded Toasted Corn Cracker a good snack for kids?
These make a decent snack for kids—the crispy texture appeals to many children, and the modest sugar content (1g) won't cause a sugar rush. The seeds add nutritional interest, though some younger kids might prefer less textural complexity.
Is Extra Thin & Crispy Seeded Toasted Corn Cracker gluten-free?
Yes, these crackers are gluten-free, made from corn flour and corn grits rather than wheat.
What diets does Extra Thin & Crispy Seeded Toasted Corn Cracker suit?
They suit gluten-free, vegan, and vegetarian diets. The seeds and grains make them acceptable for many whole-grain-focused eating patterns, though they're more of a processed snack than a whole-grain staple.
What does Extra Thin & Crispy Seeded Toasted Corn Cracker pair well with for a balanced meal?
Pair these with protein and healthy fat sources like cheese, nut butters, hummus, or avocado to create a more balanced snack or light meal component. A handful with Greek yogurt and fruit would also round out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
