🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), White Chocolate with Strawberries Hearts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate with Strawberry Pieces. Sugar, Cocoa Butter, Skimmed Milk Powder, Butterfat (milk), Strawberry Crisp 3% (maltodextrin, Strawberries, Sugar, Modified Potato Starch, Sodium Alginate (thickener), Natural Strawberry Flavor, Citric Acid (acidifier)), Sunflower Lecithin (emulsifier), Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Modified Potato Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate with Strawberries Hearts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate with Strawberries Hearts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate with Strawberries Hearts accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in White Chocolate with Strawberries Hearts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Ice Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate with Strawberries Hearts
Is White Chocolate with Strawberries Hearts good for weight loss?
This is a calorie-dense treat with minimal protein and fiber, making it unlikely to keep you satisfied. At 23g of sugar per 40g serving, it would be better reserved as an occasional indulgence rather than a regular choice if you're trying to lose weight.
How might White Chocolate with Strawberries Hearts affect blood sugar?
With 23g of sugar and only 1g of fiber, this will cause a rapid blood sugar spike. The lack of protein or meaningful fiber means there's little to slow down sugar absorption.
Is White Chocolate with Strawberries Hearts heart-healthy?
The saturated fat content at 7g per serving is a consideration for heart health, especially since this is a small 40g portion. Enjoying this occasionally is fine, but regular consumption could add up to high saturated fat intake.
Is White Chocolate with Strawberries Hearts suitable for people with lactose intolerance?
This contains skimmed milk powder and butterfat (milk), so it's not suitable for people with lactose intolerance.
What should I watch out for with White Chocolate with Strawberries Hearts?
The sugar content is very high at 23g per serving, which is nearly a full day's added sugar recommendation in a single small portion. Also note that while skimmed milk powder is used, the butterfat and cocoa butter contribute 7g of saturated fat, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
