🧪 Nutrition Facts
- Calories 310.5
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.1 mg
- Sodium 710.1 mg
- Potassium 217.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.5 calories per serving (1 Serving (135.0g)), Johnsonville Brat Pepper & Onion Fire Roasted Onions, Red & Green Peppers, Whole Milk Mozzarella Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 710.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Bread Crumbs [enriched Bleached Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Yeast, Sugar, Salt], Soybean Oil, Yeast, Unsalted Butter [pasteurized Cream, Natural Flavorings], Contains 2% or Less of the Following: Sour Flavoring [corn Starch, Wheat Flour, Fumaric Acid, Salt, Sodium Silico Aluminate, Lactic Acid, Acetic Acid], Salt, Oat Fiber, Vital Wheat Gluten, Lecithin [soy Lecithin, Canola Oil], Vinegar, Sugar, Encapsulated Baking Soda [sodium Bicarbonate, Palm Oil, Hydrogenated Soybean Oil], Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes]), Sauce (water, Tomatoes, Seasoning [sugar, Salt, Spices], Garlic), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Bratwurst Slices (pork, Water, Corn Syrup and Less than 2% of the Following: Salt, Vinegar, Natural Flavor, Dextrose, Sodium Phosphate, Spice Extractives, Flavorings), Green Bell Pepper, Red Bell Pepper, Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Johnsonville Brat Pepper & Onion Fire Roasted Onions, Red & Green Peppers, Whole Milk Mozzarella Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Johnsonville Brat Pepper & Onion Fire Roasted Onions, Red & Green Peppers, Whole Milk Mozzarella Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 710.1 mg | 31% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 151.2 mg | 12% |
| Iron | 1.0 mg | 6% |
| Potassium | 217.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Johnsonville Brat Pepper & Onion Fire Roasted Onions, Red & Green Peppers, Whole Milk Mozzarella Cheese Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Johnsonville Brat Pepper & Onion Fire Roasted Onions, Red & Green Peppers, Whole Milk Mozzarella Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Hiking | 48.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Johnsonville Brat Pepper & Onion Fire Roasted Onions, Red & Green Peppers, Whole Milk Mozzarella Cheese Pizza
Is Johnsonville Brat Pepper & Onion Fire Roasted Onions, Red & Green Peppers, Whole Milk Mozzarella Cheese Pizza good for weight loss?
At 310 calories per serving with moderate protein (13g), this pizza could fit into a weight loss plan if portions are controlled, but the 17g of fat and 27g of carbs mean it's not particularly satiating. The fiber content is minimal at 2g, which limits its ability to keep you feeling full.
Is Johnsonville Brat Pepper & Onion Fire Roasted Onions, Red & Green Peppers, Whole Milk Mozzarella Cheese Pizza good for muscle building?
The 13g of protein per serving is decent but modest for muscle-building purposes. You'd likely need to pair this with additional protein sources or eat multiple servings to meet typical post-workout or daily muscle-building protein targets.
Is Johnsonville Brat Pepper & Onion Fire Roasted Onions, Red & Green Peppers, Whole Milk Mozzarella Cheese Pizza good post-workout fuel?
While the pizza provides carbs and protein together, the 13g of protein is on the lower side for optimal post-workout recovery. The fat content may slow digestion, making it less ideal than leaner, faster-digesting post-workout options.
Is Johnsonville Brat Pepper & Onion Fire Roasted Onions, Red & Green Peppers, Whole Milk Mozzarella Cheese Pizza heart-healthy?
The combination of saturated fat (7g), cholesterol (35mg), and high sodium (710mg) makes this less heart-friendly. The processed meat and cheese are both contributors to the less favorable nutrient profile for cardiovascular health.
What should I watch out for with Johnsonville Brat Pepper & Onion Fire Roasted Onions, Red & Green Peppers, Whole Milk Mozzarella Cheese Pizza?
The sodium content at 710mg per serving is substantial—that's nearly a third of the daily limit in a single piece. The saturated fat from the cheese and bratwurst adds up quickly, so moderation is important if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
