🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 3.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kimchi Baby Bok Choy is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Bok Choy, Mama O's Premium Kimchi Paste (water, Chili Peppers, Garlic, Salt, Sugar, Ginger Juice, Lime Juice, Fish Sauce [water, Salt, Fish]), Onion, Cilantro, Scallions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kimchi Baby Bok Choy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kimchi Baby Bok Choy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kimchi Baby Bok Choy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 13.2 mg | 15% |
| Calcium | 14.1 mg | 1% |
| Potassium | 3.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kimchi Baby Bok Choy accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Kimchi Baby Bok Choy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Dancing | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kimchi Baby Bok Choy
Is Kimchi Baby Bok Choy good for weight loss?
At under 10 calories per 30g serving with virtually no fat or protein, this is an extremely low-calorie food that can fit easily into a weight loss plan. However, the near-zero protein means it works best as a side vegetable rather than a standalone snack, since protein helps with satiety.
Is Kimchi Baby Bok Choy a good snack for kids?
The spice level from chili peppers and the strong fermented flavor make this more suited to older kids or adventurous eaters rather than young children who prefer milder tastes.
What vitamins or minerals stand out in Kimchi Baby Bok Choy?
Vitamin C stands out at 13.2mg per serving, supporting immune function and skin health—a solid contribution from the raw baby bok choy base.
What diets does Kimchi Baby Bok Choy suit?
This suits keto, paleo, vegan (note: contains fish sauce), low-carb, and whole-food diets. The fermented kimchi paste adds probiotic benefits appreciated in many clean-eating approaches.
What does Kimchi Baby Bok Choy pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or fish to create a balanced meal, and add a grain like rice or quinoa to round out the carbohydrates. It works especially well in Asian-inspired bowls or as a side to stir-fries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
