🧪 Nutrition Facts
- Calories 590.5
- Total Fat 33.0 g
- Saturated Fat 8.0 g
- Cholesterol 66.1 mg
- Sodium 1710.0 mg
- Potassium 269.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 241.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.5 calories per serving (1 Serving (228.0g)), Turkey and Muenster Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 49.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1710.0mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marble Swirl Rye Bread (enriched Wheat Flour [wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Rye Flour, Yeast, Salt, Contains 2% or Less of the Following: Soybean Oil, Rye Flakes, Wheat Gluten, Caraway Seeds, Caramel Color, Calcium Propionate and Potassium Sorbate [preservatives], Dough Conditioners [ascorbic Acid, Enzymes], Wheat Starch), Turkey Breast (turkey Breast and White Turkey, Turkey Broth, Salt, Sugar, Modified Food Starch, Vinegar, Carrageenan, Phosphate, Natural Flavorings), Mayonnaise (soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta [added to Protect Flavor]), Muenster Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added), Mustard (distilled White Vinegar, Water, Mustard Seed, Salt, Contains 2% or Less of: Turmeric, Paprika, Spices, Natural Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey and Muenster Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey and Muenster Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.5 kcal | 29.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 66.1 mg | 22% |
| Sodium | 1710.0 mg | 74% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 2.0 g | 4% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 241.7 mg | 19% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 269.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey and Muenster Sandwich accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.5 calories in Turkey and Muenster Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.7 min |
| Walking: 17 minutes per mile | 101.9 min |
| Cycling (Low Intensity) | 64.6 min |
| HIIT | 54.7 min |
| Water Aerobics | 136.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey and Muenster Sandwich
Is Turkey and Muenster Sandwich good for weight loss?
At nearly 600 calories per sandwich with significant fat content from the mayo and cheese, this isn't an ideal choice if you're watching your weight. The 26g of protein is helpful for satiety, but the high calorie density makes portion control important.
Is Turkey and Muenster Sandwich good for muscle building?
The 26g of protein makes this a decent option for muscle recovery, especially paired with strength training. However, the fat-to-protein ratio leans heavy on fat, so you might get more efficient protein from leaner sandwich choices.
Is Turkey and Muenster Sandwich good post-workout fuel?
This sandwich provides solid protein for post-workout recovery, but the high fat content may slow digestion when you ideally want quicker carb and protein absorption. The refined bread contributes some carbs, though the fiber at 4.1g is modest for the carb portion.
Is Turkey and Muenster Sandwich heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less heart-friendly. While turkey breast is a lean protein, the mayo and cheese additions, along with the excessive sodium, could be problematic for cardiovascular health if eaten regularly.
What should I watch out for with Turkey and Muenster Sandwich?
The sodium content at 1710mg is extremely high—that's over 70% of the daily recommended limit in a single sandwich. The mayonnaise adds significant calories and saturated fat, so consider requesting light mayo or skipping it altogether.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
