🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Peanuts & Caramel Organic Dark Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.2% of calories), of which 21.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dark Chocolate+ (organic Chocolate+, Organic Cane Sugar+, Organic Cocoa Butter+, Organic Natural Cocoa Powder+.), Organic Caramel (organic Brown Rice Syrup, Organic Cane Sugar, Organic Cocoa Butter, Organic Nonfat Milk, Organic Natural Flavor, Organic Soy Lecithin, Sodium Citrate, Sea Salt.), Organic Peanuts, Organic Tapioca Syrup, Organic Cane Sugar, Organic Peanut Paste, Organic Tapioca Solids, Organic Cocoa Butter+, Organic Peanut Flour, Organic Peanut Oil, Organic Cornstarch, Organic Glycerine, Sea Salt, Organic Sunflower Lecithin, Organic Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts & Caramel Organic Dark Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts & Caramel Organic Dark Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Calcium | 28.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanuts & Caramel Organic Dark Chocolate Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Peanuts & Caramel Organic Dark Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Running: 5 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanuts & Caramel Organic Dark Chocolate Bar
Is Peanuts & Caramel Organic Dark Chocolate Bar good for weight loss?
At 230 calories and 13g fat per 50g serving, this chocolate bar is calorie-dense, making portion control important for weight loss efforts. The 21g of sugar and relatively low fiber (2g) mean it won't keep you satisfied for long, so it's best enjoyed occasionally rather than as a regular snack.
How might Peanuts & Caramel Organic Dark Chocolate Bar affect blood sugar?
With 21g of sugar and only 2g of fiber, this bar will cause a fairly quick spike in blood sugar. The peanuts and fat content provide some moderation, but the sugar-to-fiber ratio means this isn't a choice that promotes stable blood sugar.
Is Peanuts & Caramel Organic Dark Chocolate Bar heart-healthy?
While dark chocolate contains beneficial antioxidants, the 7g of saturated fat per serving and high sugar content work against cardiovascular benefits. The sodium level (60mg) is low and not a concern, but the overall sugar load makes this more of an occasional treat than a heart-healthy choice.
Is Peanuts & Caramel Organic Dark Chocolate Bar suitable for people with lactose intolerance?
The caramel layer contains nonfat milk, so this bar is not suitable for people with lactose intolerance.
What should I watch out for with Peanuts & Caramel Organic Dark Chocolate Bar?
The 21g of sugar per serving is significant—over half the daily limit for added sugars in many dietary guidelines. If you have a peanut allergy, this is obviously off-limits, and those sensitive to caffeine should note that dark chocolate contains small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
