🧪 Nutrition Facts
- Calories 179.9
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.3 mg
- Sodium 260.2 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (55.0g)), Chicken Salad Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 81.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Meat Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Soybean Oil, Celery, Eggs, Contains Less than 2% of Water, Egg Yolks (egg Yolks, Salt), Sugar, Modified Corn Starch, White Distilled Vinegar, Salt, Lemon Juice Concentrate, Paprika (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Salad Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Salad Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Salad Spread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Chicken Salad Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rugby | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Salad Spread
Is Chicken Salad Spread good for weight loss?
Chicken salad spread is calorie-dense at 180 calories per 55g serving, with fat making up the majority of those calories. While it does provide 6g of protein to help with satiety, the high fat content and small serving size mean it's best used sparingly in a weight loss plan—consider it more of a condiment than a main component.
Is Chicken Salad Spread a good snack for kids?
Yes, chicken salad spread can be a good option for kids since it's mild-flavored, made from familiar ingredients, and easy to eat on crackers or bread. The protein from chicken and eggs supports growing bodies, making it a practical addition to lunchboxes.
Is Chicken Salad Spread gluten-free?
Yes, this chicken salad spread is gluten-free. None of the ingredients listed contain gluten, though you should always verify the label for any allergen warnings about cross-contamination during manufacturing.
What diets does Chicken Salad Spread suit?
This spread works well for keto and low-carb diets given its minimal carbohydrates (2g per serving) and decent protein content. It's also suitable for paleo diets since it's made from whole food ingredients like chicken, eggs, and vegetables, though those following strict paleo may want to check the modified corn starch.
What does Chicken Salad Spread pair well with for a balanced meal?
Serve this spread on whole grain crackers, whole wheat bread, or fresh vegetables like celery and cucumber slices for a more balanced snack or light meal. Adding leafy greens alongside creates a more complete salad with additional fiber and nutrients to round out the fat and protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
