🧪 Nutrition Facts
- Calories 199.9
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 184.8 mg
- Sodium 560.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (84.0g)), Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon and Potatoes Casserole Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Eggs, Pre-Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Pork Sausage Crumbles [pork, Water, Contains 2% or Less Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color), Pasteurized Process Cheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Water, Pasteurized Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Apo-Carotenal (color), Bacon (cured with Water, Salt, Suar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Roasted Russet Potatoes, Soybean Oil, Modified Corn Starch, Bacon Type Flavor [(sunflower Oil, Smoke Flavor, with Other Natural Flavors), Rice Starch, Salt], Sausage Seasoning (sugar, Chili Pepper, Spices, Monosodium Glutamate), Carrageenan, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon and Potatoes Casserole Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon and Potatoes Casserole Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 184.8 mg | 62% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon and Potatoes Casserole Bites accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon and Potatoes Casserole Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: General | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon and Potatoes Casserole Bites
Is Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon and Potatoes Casserole Bites good for weight loss?
At 200 calories and 12g of protein per serving, these bites could fit into a weight loss plan if portions are controlled, though the 15g of fat is relatively high for the calorie count. The decent protein content does help with satiety, which can support weight loss efforts.
Is Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon and Potatoes Casserole Bites good for muscle building?
With 12g of protein per 84g serving, this provides a meaningful protein boost for muscle recovery and growth. However, you'd want to pair it with other protein sources throughout the day to meet typical muscle-building protein targets.
Is Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon and Potatoes Casserole Bites heart-healthy?
This is high in saturated fat and cholesterol, which are concerns for heart health, and the sodium level adds another consideration for blood pressure. The combination of processed meats (sausage and bacon) with cheese makes this an indulgent choice best saved for occasional meals.
How does Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon and Potatoes Casserole Bites fit a low-sodium diet?
At 560mg of sodium per single bite, this casserole is quite high and doesn't align well with a low-sodium eating plan. You'd need to account for this carefully if sodium restriction is medically necessary for you.
What should I watch out for with Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon and Potatoes Casserole Bites?
The sodium content at 560mg per bite is substantial—just three of these reaches nearly half the daily recommended limit. The saturated fat at 6g per serving, combined with 184.8mg cholesterol, makes this a food to enjoy occasionally rather than regularly if you're watching heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
