🧪 Nutrition Facts
- Calories 179.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.9 mg
- Potassium 143.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (52.0g)), Oat & Nut Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (70.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Turbinado Sugar, Almonds, Walnuts, Rolled Flax Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oat & Nut Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat & Nut Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat & Nut Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Sodium | 10.9 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 143.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat & Nut Oatmeal accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Oat & Nut Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Volleyball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat & Nut Oatmeal
Is Oat & Nut Oatmeal good for weight loss?
At 180 calories per serving with 6g of protein and 3g of fiber, this oatmeal can support weight loss when portion-controlled. The fiber and protein help you feel fuller longer, though you'll want to watch added sugar intake since each serving contains 9g.
Is Oat & Nut Oatmeal a good snack for kids?
Kids generally enjoy oatmeal, and the nuts and seeds here add appealing texture and taste. Just watch for choking hazards with whole nuts for very young children, and monitor sugar intake as part of their daily total.
Is Oat & Nut Oatmeal gluten-free?
While oats themselves are naturally gluten-free, this product lists only oats, nuts, flax, and sugar as ingredients with no gluten-containing additives mentioned. However, cross-contamination during processing is possible, so check the packaging for certified gluten-free labeling if you have celiac disease or severe sensitivity.
What diets does Oat & Nut Oatmeal suit?
This works well for vegetarian, vegan, keto (in moderation due to carbs), and paleo diets. It's also suitable for most whole-food-focused eating patterns.
What does Oat & Nut Oatmeal pair well with for a balanced meal?
Add fresh berries, sliced banana, or other fruit to boost fiber and vitamins while balancing the carbs. A dollop of yogurt or milk adds creaminess and extra protein for a more complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
