🧪 Nutrition Facts
- Calories 319.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.7 mg
- Sodium 820.3 mg
- Potassium 200.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (130.0g)), Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (46.8% of calories). One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Tomato Paste, Cooked Bacon Pieces (bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavor), Pepperoni (pork, Beef, Salt, 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht and Citric Acid Added to Protect Flavor), Sugar, 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Wheat Gluten, Genoa Salami (pork, Beef, Salt, Spice, Dextrose, Water, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht and Citric Acid Added to Help Protect Flavor), Degerminated Yellow Corn Meal, Yeast, Salt, Datem, Baking Soda, Spices, Wheat Flour, Enzymes, Dried Garlic, Ascorbic Acid (dough Conditioner).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 170.3 mg | 13% |
| Iron | 2.5 mg | 14% |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Backpacking | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza
Is Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza good for weight loss?
This pizza is calorie-dense at 320 calories per slice, making it challenging for weight loss goals. The high sodium content (820mg per serving) can contribute to water retention, and the relatively modest fiber (1g) means it won't keep you feeling full for long.
Is Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza good for muscle building?
With 15g of protein per slice, this pizza provides a decent amount to support muscle repair, though it's not exceptional for this purpose. The saturated fat and overall calorie load mean you'd want to balance this with other nutrient-dense choices in your diet.
Is Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza good post-workout fuel?
The carbs (37g) and protein (15g) combination can work post-workout, though the high sodium and saturated fat mean there are better options available. A slice or two could contribute to recovery nutrition if paired with some vegetables or fruit.
Is Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza good fuel for endurance activities?
While the carbs provide energy, the high fat and sodium make this a less ideal choice before endurance activities. You'd be better served by lower-fat, lower-sodium carbohydrate sources to avoid digestive discomfort during prolonged exercise.
What should I watch out for with Pepperoni, Salami & Bacon Oversized Pepperoni, Genoa Salami & Bacon Original Rising Crust Pizza?
Sodium is the main concern at 820mg per slice—nearly 40% of the daily limit in a single serving. The meat toppings contain preservatives like sodium nitrite and BHA/BHT, which some people prefer to minimize. This pizza is also relatively low in fiber and micronutrients compared to whole-food alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
