🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Chicken Seasoning Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk , Sea Salt, Onion Powder, Lactose, Garlic Powder, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices (including Parsley, Celery Seed), Citric Acid, Mushroom & Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ranch Chicken Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Chicken Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Chicken Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Chicken Seasoning Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Ranch Chicken Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Mountain Climbers | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Chicken Seasoning Mix
Is Ranch Chicken Seasoning Mix good for weight loss?
At just 20 calories per serving with minimal fat and carbs, this seasoning mix is weight-loss friendly. You can use it generously to flavor lean proteins and vegetables without significantly impacting your daily calorie intake.
Is Ranch Chicken Seasoning Mix heart-healthy?
The low fat content and absence of saturated fat make this seasoning a heart-healthy choice for flavoring foods. However, the high sodium level—about 22% of the daily limit per serving—means you should use it sparingly if you're managing blood pressure or following a heart-healthy diet.
How does Ranch Chicken Seasoning Mix fit a low-sodium diet?
With 510mg of sodium per 6g serving, this mix is not suitable for strict low-sodium diets. Even a modest amount will contribute significantly to daily sodium limits.
Is Ranch Chicken Seasoning Mix suitable for people with lactose intolerance?
This seasoning contains lactose from buttermilk and parmesan cheese, so it's not appropriate for people with lactose intolerance.
What should I watch out for with Ranch Chicken Seasoning Mix?
The sodium content is quite high at 510mg per 6g serving, so be mindful of how much you use if you're watching your salt intake. This product also contains lactose from buttermilk and parmesan cheese, which makes it unsuitable for those with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
