🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 140.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Cream Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cream and Milk, Cheese Culture And/or Lactic Acid, Salt, Stabilizers [xanthan, Locust Bean and Guar Gums]), Sour Cream (cultured Cream), Jalapenos, Natural Flavor (organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor [contains Milk]), Contains Less than 2% of the Following: Salt, Cultured Milk Powder, Vinegar Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cream Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Jalapeno Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Moderate Intensity) | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cream Cheese
Is Jalapeno Cream Cheese good for weight loss?
At 90 calories per ounce, jalapeno cream cheese is calorie-dense and high in fat, making it less ideal as a standalone snack for weight loss. However, a small serving (like a tablespoon) used to add flavor to vegetables or lean proteins could fit into a calorie-controlled diet without derailing your goals.
Is Jalapeno Cream Cheese a good snack for kids?
The jalapeno spice level may be too intense for younger children who prefer milder flavors. Older kids who enjoy spicy foods could enjoy it in moderation as part of a dip or spread, though the high saturated fat means it's better used sparingly rather than as a regular snack.
Is Jalapeno Cream Cheese suitable for people with lactose intolerance?
This product contains both cream cheese and sour cream, which are dairy-based and contain lactose. People with lactose intolerance should avoid it or choose a lactose-free alternative.
Is Jalapeno Cream Cheese gluten-free?
Jalapeno cream cheese is gluten-free. The ingredients list contains no gluten-containing grains, though you should always verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What diets does Jalapeno Cream Cheese suit?
It works well for keto and low-carb diets due to its high fat content and minimal carbohydrates. The spicy kick makes it useful in paleo and whole30 approaches as a flavor enhancer, though it doesn't suit strict vegan or dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
