🧪 Nutrition Facts
- Calories 290.2
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 64.7 mg
- Sodium 1190.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (78.0g)), Sliced Genoa Salami is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 76.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1190.3mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Genoa Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Genoa Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 1190.3 mg | 52% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Genoa Salami accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Sliced Genoa Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Swimming (High Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Genoa Salami
Is Sliced Genoa Salami good for weight loss?
With 290 calories and 25g of fat in a modest 78g serving, sliced Genoa salami is quite calorie-dense and not ideal for weight loss. The high fat content means you'd need to eat small portions to stay within calorie goals.
Is Sliced Genoa Salami good for muscle building?
At 14g of protein per serving, this salami can contribute to your daily protein intake and support muscle building when combined with strength training. However, the high calorie and fat content relative to the protein amount makes it a less efficient protein source than leaner options.
Is Sliced Genoa Salami heart-healthy?
Genoa salami isn't a heart-healthy choice due to its high saturated fat (10g) and very high sodium content (1190mg per serving). Cured meats like this have been linked to increased cardiovascular risk when eaten regularly.
How does Sliced Genoa Salami fit a low-sodium diet?
This food is not compatible with a low-sodium diet, as a single 78g serving contains 1190mg of sodium—far too much for anyone restricting salt intake.
What should I watch out for with Sliced Genoa Salami?
This is a highly processed cured meat containing sodium nitrite and preservatives like BHA and BHT. The 1190mg of sodium per serving is substantial—nearly half the daily recommended limit—and the saturated fat at 10g per serving should be limited if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
