🧪 Nutrition Facts
- Calories 480.4
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 45.5 mg
- Sodium 1169.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.4 calories per serving (1 Serving (157.0g)), Three Meat with Sausage, Pepperoni, Bacon, Mozzarella, Provolone, Parmesan & Romano Cheeses Pizza Halves is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 45% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1169.7mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Durum Wheat Semolina, Yeast, Palm Oil, Soybean Oil, Contains Less than 2% of the Following: Natural Flavor, Extra Virgin Olive Oil, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Arabic Gum, Enzyme), Pizza Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste, Sugar, Modified Corn Starch, Salt, Parmesan & Romano Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Spices, Potassium Sorbate and Sodium Benzoate as Preservatives, Onion Powder, Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese Not Smoked (cultured Pasteurized Milk, Salt, Enzymes), Cooked Spicy Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Extractives of Spices Including Paprika, Disodium Inosinate and Disodium Guanylate, Bha, Propyl Gallate, Citric Acid), Pepperoni (pork and Beef, Salt, Contains 2% or Less of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Bacon (cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring), Grated Parmesan and Romano Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Meat with Sausage, Pepperoni, Bacon, Mozzarella, Provolone, Parmesan & Romano Cheeses Pizza Halves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Meat with Sausage, Pepperoni, Bacon, Mozzarella, Provolone, Parmesan & Romano Cheeses Pizza Halves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.4 kcal | 24% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 45.5 mg | 15% |
| Sodium | 1169.7 mg | 51% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Meat with Sausage, Pepperoni, Bacon, Mozzarella, Provolone, Parmesan & Romano Cheeses Pizza Halves accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.4 calories in Three Meat with Sausage, Pepperoni, Bacon, Mozzarella, Provolone, Parmesan & Romano Cheeses Pizza Halves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.9 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Swimming (Moderate Intensity) | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Meat with Sausage, Pepperoni, Bacon, Mozzarella, Provolone, Parmesan & Romano Cheeses Pizza Halves
Is Three Meat with Sausage, Pepperoni, Bacon, Mozzarella, Provolone, Parmesan & Romano Cheeses Pizza Halves good for weight loss?
This pizza is calorie-dense at 480 calories per serving, making it challenging for weight loss efforts. The high fat content (24g) and moderate carbs (47g) mean portions need to be carefully controlled if you're trying to create a calorie deficit.
Is Three Meat with Sausage, Pepperoni, Bacon, Mozzarella, Provolone, Parmesan & Romano Cheeses Pizza Halves good for muscle building?
With 19g of protein per serving, this pizza can contribute to muscle-building goals, especially when paired with strength training. The protein comes from both the meat toppings and cheese, though the fat and calorie content means you'd want to account for this in your overall daily nutrition.
Is Three Meat with Sausage, Pepperoni, Bacon, Mozzarella, Provolone, Parmesan & Romano Cheeses Pizza Halves good post-workout fuel?
This pizza offers decent post-workout protein and carbs, but the high fat content may slow digestion when you'd typically want faster nutrient absorption. For optimal recovery, pairing it with something lighter or choosing a smaller portion would be more effective than relying on it as your primary post-workout meal.
How might Three Meat with Sausage, Pepperoni, Bacon, Mozzarella, Provolone, Parmesan & Romano Cheeses Pizza Halves affect blood sugar?
With 47g of carbs and refined wheat flour as the main ingredient, this pizza will likely cause a notable rise in blood sugar, especially since the 2g of fiber doesn't offset the carb load. The 3g of sugar is relatively low, but the overall carbohydrate profile is the primary concern for blood sugar management.
What should I watch out for with Three Meat with Sausage, Pepperoni, Bacon, Mozzarella, Provolone, Parmesan & Romano Cheeses Pizza Halves?
The sodium content is very high at nearly 1,170mg per serving—that's about half the daily recommended limit in a single slice. The saturated fat (12g) and cholesterol (45.5mg) are also notable if you're monitoring heart health, and the processed meats contain preservatives like BHA and BHT.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
