🧪 Nutrition Facts
- Calories 300.1
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 29.8 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Genoa Salami Wrapped Mozzarella Cheese Panino is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 74.8% of calories), including 12.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Genoa Salami Pork, Salt, Contains Less than 2% of the Following: Dextrose, Natural Flavoring, Sodium Ascorbate, Garlic, Lactic Acid Starter Culture, Potassium Nitrate, Sodium Nitrite, Wine.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa Salami Wrapped Mozzarella Cheese Panino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa Salami Wrapped Mozzarella Cheese Panino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genoa Salami Wrapped Mozzarella Cheese Panino accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Genoa Salami Wrapped Mozzarella Cheese Panino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Rowing | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genoa Salami Wrapped Mozzarella Cheese Panino
Is Genoa Salami Wrapped Mozzarella Cheese Panino good for weight loss?
This panino is calorie-dense at 300 calories per 85g, with most calories coming from fat rather than protein or carbs. While the 17g of protein per serving helps with satiety, the 25g of fat and high calorie concentration make it less ideal for weight loss diets where portion control is challenging.
Is Genoa Salami Wrapped Mozzarella Cheese Panino good for muscle building?
The 17g of protein per serving provides a solid amino acid foundation for muscle repair and growth. However, this amount is moderate rather than exceptional, so you'd likely want to pair it with additional protein sources for optimal muscle-building results.
Is Genoa Salami Wrapped Mozzarella Cheese Panino heart-healthy?
The 12g of saturated fat and cholesterol content make this less heart-friendly, particularly if eaten regularly. For heart health, you'd want to enjoy this as an occasional treat rather than a staple.
Is Genoa Salami Wrapped Mozzarella Cheese Panino suitable for people with lactose intolerance?
Despite containing mozzarella cheese, this product uses pasteurized milk and cheese cultures. While aged cheeses are typically lower in lactose, fresh mozzarella can still contain some lactose, so people with lactose intolerance should exercise caution or test their tolerance.
What should I watch out for with Genoa Salami Wrapped Mozzarella Cheese Panino?
The saturated fat content at 12g per serving is notable and should be considered if you're monitoring heart health. Additionally, the sodium level of 360mg is moderate, but combined with the high sodium in processed salami, this isn't an everyday food if you're watching sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
