🧪 Nutrition Facts
- Calories 210.3
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 125.0 mg
- Potassium 239.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.3 calories per serving (1 Serving (88.0g)), Brownie Sundae Vanilla Frozen Dairy Dessert Swirled with Brownies and Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55.3% of calories), of which 21.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Fudge Swirl (sugar, Soybean Oil, Cocoa Processed with Alkali, Whey, Salt, Soy Lecithin), Brownies (margarine [palm Oil Soybean Oil, Salt, Mono & Diglycerides, Artificial Flavor, Annatto (color), Vitamin a Palmitate], Sugar, Enriched Wheat Flour [wheat Flour, Thiamine Mononitrate, Niacin, Riboflavin (vitamin B2), Reduced Iron, Folic Acid], Fructose, Pasteurized Eggs, Cocoa Processed with Alkali, Water, Brown Sugar, Cocoa, Unenriched Wheat Flour, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Glycerine, Powdered Sugar [sugar, Corn Starch], Natural Flavor, Salt), Corn Syrup, Sugar, Nonfat Milk, Cream Whey Protein Concentrate, Whey, Maltodextrin, Tapioca Starch, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Natural & Artificial Flavors, Annatto (color), Polysorbate 80, Carrageenan and Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brownie Sundae Vanilla Frozen Dairy Dessert Swirled with Brownies and Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brownie Sundae Vanilla Frozen Dairy Dessert Swirled with Brownies and Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.3 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 96.8 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 239.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brownie Sundae Vanilla Frozen Dairy Dessert Swirled with Brownies and Fudge accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.3 calories in Brownie Sundae Vanilla Frozen Dairy Dessert Swirled with Brownies and Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Skating | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brownie Sundae Vanilla Frozen Dairy Dessert Swirled with Brownies and Fudge
Is Brownie Sundae Vanilla Frozen Dairy Dessert Swirled with Brownies and Fudge good for weight loss?
At 210 calories per serving with only 4g of protein and 1g of fiber, this dessert won't keep you satisfied for long despite the modest portion size. The 21g of sugar—about half the serving—means you're consuming mostly empty calories that can leave you hungry soon after.
How might Brownie Sundae Vanilla Frozen Dairy Dessert Swirled with Brownies and Fudge affect blood sugar?
With 30g of carbohydrates and 21g of sugar relative to just 1g of fiber, this frozen dessert will cause a rapid spike in blood sugar. The refined carbs from the brownie pieces and fudge swirl offer little fiber to slow digestion.
Is Brownie Sundae Vanilla Frozen Dairy Dessert Swirled with Brownies and Fudge suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, whey, and cream, making it unsuitable for people with lactose intolerance.
Is Brownie Sundae Vanilla Frozen Dairy Dessert Swirled with Brownies and Fudge gluten-free?
The brownies in this dessert are made with enriched wheat flour, so this product is not gluten-free.
What should I watch out for with Brownie Sundae Vanilla Frozen Dairy Dessert Swirled with Brownies and Fudge?
The sugar content is notably high at 21g per 88g serving, which can add up quickly if you eat more than one. This dessert also contains multiple food additives and emulsifiers, and while the saturated fat is moderate at 3.5g, it contributes additional calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
