🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1% Cultured Lowfat Buttermilk contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (47.1% of calories), of which 12.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Lowfat Milk and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 1% Cultured Lowfat Buttermilk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1% Cultured Lowfat Buttermilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1% Cultured Lowfat Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 300.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1% Cultured Lowfat Buttermilk accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in 1% Cultured Lowfat Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Gardening | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1% Cultured Lowfat Buttermilk
Is 1% Cultured Lowfat Buttermilk good for weight loss?
With just 110 calories and 2.5g fat per serving, this is a light choice that can fit into a weight loss plan. The 9g of protein helps keep you satisfied, though the 12g of sugar is something to monitor if you're tracking total carbs.
Is 1% Cultured Lowfat Buttermilk good for muscle building?
The 9g of protein per serving makes this a decent post-workout option, though you'd likely want to pair it with additional protein sources for serious muscle-building goals. Cultured buttermilk also provides some calcium, which supports bone health alongside your training.
Is 1% Cultured Lowfat Buttermilk suitable for people with lactose intolerance?
Even though it's lowfat and cultured, buttermilk still contains lactose and isn't suitable for people with lactose intolerance. The culturing process reduces but doesn't eliminate lactose content.
What diets does 1% Cultured Lowfat Buttermilk suit?
This works well for low-fat and high-protein diets, as well as for people following Mediterranean or DASH eating patterns. It's less ideal for strict keto diets due to the carb content, and not suitable for vegan or dairy-free approaches.
What should I watch out for with 1% Cultured Lowfat Buttermilk?
The 12g of sugar per serving is fairly high, so this works best as an occasional choice rather than a daily staple if you're limiting added sugars. With 300mg sodium, it's moderately salty—worth noting if you're managing sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
