🧪 Nutrition Facts
- Calories 111.0
- Total Fat 1.2 g
- Saturated Fat 0.3 g
- Cholesterol 58.0 mg
- Sodium 65.0 mg
- Potassium 255.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.1 g
- Vitamin A 20.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken contains 111.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.1g per serving (89.5% of calories), which supports muscle repair and satiety. With 23.1g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.0 kcal | 5.6% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 58.0 mg | 19% |
| Sodium | 65.0 mg | 3% |
| Protein | 23.1 g | 46% ✅ |
| Vitamin A | 20.0 IU | 0% |
| Calcium | 11.0 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 255.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.0 calories in Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Running: 13 minutes per mile | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken
Is Chicken good for weight loss?
Chicken is an excellent choice for weight loss because it's very low in calories and fat while being packed with protein—23.1g per 100g. The high protein content helps preserve muscle while you're reducing calories, and it's filling without adding excess energy.
Is Chicken good for muscle building?
This is ideal for muscle building. The lean protein content at 23.1g per 100g provides the amino acids your muscles need to repair and grow, while the minimal fat and carbs mean you're getting pure protein without unnecessary calories.
Will Chicken keep me feeling full?
Chicken keeps you full for a good stretch because of its high protein content, which takes longer to digest than carbs and helps regulate hunger hormones. Combined with its low calorie density, it's a satisfying option that won't leave you reaching for snacks soon after.
Is Chicken a good snack for kids?
Yes, chicken is a kid-friendly protein that most children enjoy. It's mild-flavored, easy to chew, and provides essential nutrients for growth and development.
What diets does Chicken suit?
Chicken fits well with keto, paleo, Atkins, Mediterranean, and high-protein diets. It's naturally zero-carb and low in saturated fat, making it versatile across most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
