🧪 Nutrition Facts
- Calories 99.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 64.5 mg
- Potassium 138.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Oat Milk Latte contains 99.2 calories per serving (248.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (60% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oat Milk* (water, Oats*), Cold Brew Coffee*, Dates*, Coconut Mct Oil, Marine Collagen Peptides, Organic Vanilla Flavor*, Himalayan Pink Salt, Acacia Extract*, Rosemary Antioxidant*, Baking Soda (natural Acidity Regulator).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Oat Milk Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Oat Milk Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Oat Milk Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.2 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 138.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Oat Milk Latte accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.2 calories in Vanilla Oat Milk Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Hiking | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Oat Milk Latte
Is Vanilla Oat Milk Latte good for weight loss?
At under 100 calories per serving with just 2.5g of fat and a decent 5g of protein, this latte could fit into a weight loss plan. The 8g of sugar is moderate for a flavored coffee drink, though you'd want to be mindful of how many you consume daily alongside other sources of sugar.
Is Vanilla Oat Milk Latte a good snack for kids?
The vanilla flavor and moderate sweetness make this appealing to kids, though the cold brew coffee means it contains caffeine. You'd want to consider your child's age and caffeine sensitivity before serving this as a regular snack.
Is Vanilla Oat Milk Latte suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made with oat milk rather than dairy milk. Oat milk contains no lactose, making it a safe choice for anyone avoiding dairy.
Is Vanilla Oat Milk Latte gluten-free?
Oats are naturally gluten-free, and the other ingredients listed don't appear to contain gluten. However, if you have celiac disease or severe gluten sensitivity, check whether the oats were certified gluten-free, as cross-contamination can occur during processing.
What diets does Vanilla Oat Milk Latte suit?
This drink works well for vegan, dairy-free, and keto-adjacent diets. The marine collagen peptides and MCT oil appeal to people following paleo or collagen-focused protocols, though the carb content makes it less suitable for strict ketogenic diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
