🧪 Nutrition Facts
- Calories 240.0
- Total Fat 19.0 g
- Saturated Fat 13.0 g
- Cholesterol 80.0 mg
- Sodium 125.0 mg
- Potassium 108.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 13.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (50.0g)), Maple Donut Keto Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 62.2% of calories), including 13.0g of saturated fat. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Fiber, White Coating (inulin, Palm Kernel Oil, Milk Protein Isolate, Sunflower Lecithin, Vanilla Powder, Stevia Extract), Coconut Oil, Almonds, Whole Egg Powder, Whey Protein Isolate, Egg Whites, Medium Chain Triglycerides, Natural Flavors, Acacia Gum, Sunflower Lecithin, Sea Salt, Cinnamon, Cashews, Purified Stevia Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Donut Keto Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Donut Keto Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 88.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 108.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Donut Keto Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Maple Donut Keto Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Horseback Riding | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Donut Keto Bar
Is Maple Donut Keto Bar good for weight loss?
This bar could support weight loss efforts since it's relatively low in calories at 240 per serving and contains just 1g of sugar. The 10g of protein and 13g of fiber help promote satiety, which can reduce overall calorie intake throughout the day.
Is Maple Donut Keto Bar good for muscle building?
While the 10g of protein per bar provides some amino acids for muscle repair, it's a modest amount for dedicated muscle-building goals. You'd likely need to combine this with other protein sources and a structured training program for meaningful results.
Is Maple Donut Keto Bar good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery—you'd want more carbs relative to protein to replenish muscle glycogen effectively. This bar works better as a snack than as dedicated post-exercise fuel.
Is Maple Donut Keto Bar heart-healthy?
The high saturated fat content and moderate sodium may not align well with heart-healthy guidelines, especially if consumed regularly. The cholesterol at 80mg per serving is also something to consider if you're watching your dietary cholesterol intake.
What should I watch out for with Maple Donut Keto Bar?
The saturated fat content is notably high at 13g per serving, making up most of the bar's total fat. If you eat multiple bars or have dietary concerns about saturated fat intake, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
