🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 450.2 mg
- Potassium 189.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Oven Roasted Chicken Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (83% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat, Water, Contains 2% or Less Salt, Dextrose, Vinegar, Sodium Phosphate, Browned in Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Oven Roasted Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Oven Roasted Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Oven Roasted Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 450.2 mg | 20% |
| Protein | 11.0 g | 22% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Oven Roasted Chicken Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Fully Cooked Oven Roasted Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Wrestling | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Oven Roasted Chicken Breast
Is Fully Cooked Oven Roasted Chicken Breast good for weight loss?
With only 50 calories and 1g of fat per serving, this chicken breast is an excellent choice for weight loss. The 11g of protein helps keep you satisfied while maintaining a low calorie intake.
Is Fully Cooked Oven Roasted Chicken Breast good for muscle building?
This is a top-tier option for muscle building, delivering 11g of protein in just a 56g serving. The minimal carbs and fat make it ideal for those focusing on lean protein intake.
Is Fully Cooked Oven Roasted Chicken Breast heart-healthy?
The very low fat content (1g) and minimal cholesterol make this a heart-friendly choice. The high sodium level is the main consideration—limit portions if you're managing blood pressure.
How does Fully Cooked Oven Roasted Chicken Breast fit a low-sodium diet?
At 450mg of sodium per serving, this chicken breast exceeds a typical low-sodium goal of 300mg per serving. You'd need to account for this carefully within your daily sodium allowance, and seeking unsalted or lower-sodium alternatives would be better for a strict low-sodium diet.
What should I watch out for with Fully Cooked Oven Roasted Chicken Breast?
The sodium content at 450mg per serving is moderately high, so if you're sensitive to salt or watching your daily intake, be mindful of how much you consume. The sodium phosphate additive is worth noting if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
