🧪 Nutrition Facts
- Calories 320.4
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Cholesterol 159.6 mg
- Sodium 620.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.4 calories per serving (1 Serving (120.0g)), Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (42.8% of calories). One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Whole Eggs, Sausage (pork, Salt, Spices, Dextrose, Sugar, Maltodextrin, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Three Cheeses (pasteurized Process American Cheese [american Cheeses {milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color {annatto and Apocarotenal}], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Onions, Green Chiles, Bell Peppers (bell Peppers, [bell Peppers, Water, Citric Acid]), Contains 2% or Less of: Modified Food Starch, Vinegar, Water, Flavorings, Salt, Chile Peppers (red Chile Peppers, Citric Acid), Citric Acid. Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono-Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 159.6 mg | 53% |
| Sodium | 620.4 mg | 27% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.4 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| MMA | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos
Is Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos good for weight loss?
At 320 calories per serving with 14g of protein, this burrito can fit into a weight loss plan if portion-controlled, though the 34g carbs and 14g fat mean it's calorie-dense. The decent protein content does help with satiety, making it more satisfying than a carb-heavy breakfast of similar calories.
Is Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos good for muscle building?
With 14g of protein per serving, this provides a moderate amount for muscle recovery, though it's on the lower side if you're looking to maximize protein intake post-workout. Pairing it with additional protein sources would be more effective for muscle-building goals.
Is Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos good post-workout fuel?
The carb-to-protein ratio of about 2.4:1 is reasonable for post-workout recovery, offering both carbs for glycogen replenishment and protein for muscle repair. However, you'd likely want to add more protein for optimal post-workout nutrition.
How might Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos affect blood sugar?
With 1g sugar and 34g total carbs but only 1g fiber, this burrito will cause a moderate blood sugar rise, though it's not extreme. The refined flour tortilla digests quickly, so pairing it with additional fiber or fat would help minimize blood sugar spikes.
What should I watch out for with Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos?
The sodium content of 620mg per serving is notable—eat this regularly and you'll quickly exceed daily sodium limits. The sausage and processed cheese blend add several additives and preservatives, plus this is relatively high in saturated fat at 4.5g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
