🧪 Nutrition Facts
- Calories 264.5
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.5 mg
- Sodium 591.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 264.5 calories per serving (1 Serving (174.0g)), Spicy Shrimp Cali Roll Wr is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (64.4% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Cooked Shrimp (shrimp,salt), Avocado, Cucumber, Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Shrimp Cali Roll Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Shrimp Cali Roll Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264.5 kcal | 13.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 591.6 mg | 26% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Shrimp Cali Roll Wr accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 264.5 calories in Spicy Shrimp Cali Roll Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.0 min |
| Walking: 17 minutes per mile | 45.6 min |
| Cycling (Low Intensity) | 28.9 min |
| HIIT | 24.5 min |
| Jumping Rope | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Shrimp Cali Roll Wr
Is Spicy Shrimp Cali Roll Wr good for weight loss?
At 264 calories per wrap with 8g of protein and 4g of fiber, this could work reasonably well for weight loss. The protein and fiber help with satiety, though the 43g of carbs are relatively high for the portion size, so it's best suited as part of a balanced meal plan rather than an everyday choice.
Is Spicy Shrimp Cali Roll Wr good for muscle building?
The 8g of protein per wrap is modest—you'd need to pair this with other protein sources to meaningfully support muscle building. While the shrimp provides some amino acids, the overall protein content is on the lower side for serious muscle development goals.
Is Spicy Shrimp Cali Roll Wr good fuel for endurance activities?
With 43g of carbs and reasonable calories in a portable format, this wrap can work as pre- or mid-activity fuel for endurance sports. The combination of carbs from rice and some protein from shrimp provides energy, though you might want additional hydration and electrolytes for longer efforts.
Is Spicy Shrimp Cali Roll Wr heart-healthy?
This is generally heart-friendly with only 1g of saturated fat and a modest cholesterol content of 50.5mg. The inclusion of avocado, sesame, and the overall fat profile from unsaturated sources like canola oil and sesame oil supports cardiovascular health, though the sodium is moderate and the added sugars in the various components should be noted.
What should I watch out for with Spicy Shrimp Cali Roll Wr?
The sodium content at 592mg is reasonable per serving, but pay attention if you're eating multiple wraps, as it can add up quickly. The ingredient list includes several additives and sweeteners like sorbitol and maltitol, and the spicy mayo contributes to the fat and calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
