🧪 Nutrition Facts
- Calories 433.0
- Total Fat 22.0 g
- Saturated Fat 2.0 g
- Cholesterol 51.7 mg
- Sodium 824.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.9 g
- Sugars 12.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 433.0 calories per serving (1 Serving (246.0g)), 12pc Philly Roll Qbr is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.6% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 824.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 12pc Philly Roll Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 12pc Philly Roll Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433.0 kcal | 21.6% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 51.7 mg | 17% |
| Sodium | 824.1 mg | 36% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
12pc Philly Roll Qbr accounts for 21.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 433.0 calories in 12pc Philly Roll Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.7 min |
| Walking: 17 minutes per mile | 74.7 min |
| Cycling (Low Intensity) | 47.3 min |
| HIIT | 40.1 min |
| Elliptical (High Intensity) | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 12pc Philly Roll Qbr
Is 12pc Philly Roll Qbr good for weight loss?
At 433 calories per roll, this is moderately calorie-dense, but the 16g of protein and 4.9g of fiber help with satiety. The higher fat content (22g) means it's best enjoyed as part of a balanced meal rather than as a frequent choice if you're in a calorie deficit.
Is 12pc Philly Roll Qbr good for muscle building?
With 16g of protein from salmon and quinoa, plus iron and other nutrients, this roll provides decent support for muscle recovery. However, it's not protein-heavy enough to be your primary post-workout choice—pairing it with an additional protein source would be more effective.
Is 12pc Philly Roll Qbr good post-workout fuel?
This roll works reasonably well post-workout because it combines protein, carbs, and healthy fats from the salmon and avocado. The quinoa and brown rice provide carbohydrates for glycogen replenishment, though the protein-to-carb ratio is fairly balanced rather than carb-dominant.
Is 12pc Philly Roll Qbr heart-healthy?
The omega-3 fatty acids from raw salmon and healthy fats from avocado support heart health, while the whole grain base adds fiber. The high sodium level is a concern for cardiovascular health, so this shouldn't be a frequent choice if you're managing blood pressure.
What should I watch out for with 12pc Philly Roll Qbr?
Sodium content is notably high at 824mg per roll, which is concerning if you're monitoring salt intake or managing blood pressure. The added sugars from the sushi vinegar and pickled ginger bring total sugar to 12g, so be mindful if you're watching added sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
