🧪 Nutrition Facts
- Calories 678.6
- Total Fat 28.0 g
- Saturated Fat 5.0 g
- Cholesterol 49.0 mg
- Sodium 984.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 10.2 g
- Sugars 15.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 678.6 calories per serving (1 Serving (377.0g)), Salmon Lover's Sushi Set is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (48.5% of calories), with a good 10.2g of dietary fiber. One thing to note: a single serving contains 984.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado, Raw Salmon, Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Lover's Sushi Set — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Lover's Sushi Set contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678.6 kcal | 33.9% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 49.0 mg | 16% |
| Sodium | 984.0 mg | 43% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 10.2 g | 36% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 18.9 mg | 1% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Lover's Sushi Set accounts for 33.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 678.6 calories in Salmon Lover's Sushi Set? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.3 min |
| Walking: 17 minutes per mile | 117.1 min |
| Cycling (Low Intensity) | 74.2 min |
| HIIT | 62.9 min |
| Running: 7 minutes per mile | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Lover's Sushi Set
Is Salmon Lover's Sushi Set good for weight loss?
This can work for weight loss if portion-controlled, since it's relatively high in protein at 25g and fiber at 10.2g, both of which support satiety. However, at nearly 679 calories per serving with 28g of fat, it's calorie-dense, so you'd need to account for it within your daily targets rather than eating it freely.
Is Salmon Lover's Sushi Set good for muscle building?
The 25g of protein combined with omega-3 fatty acids from raw salmon makes this a decent choice for muscle support. Pair it with strength training and adequate total daily protein to maximize the benefit.
Is Salmon Lover's Sushi Set good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carbohydrates from the rice, which can help with recovery and glycogen replenishment. The healthy fats from salmon and avocado add nutritional value, though you might want faster-digesting carbs paired with it for immediate refueling.
How might Salmon Lover's Sushi Set affect blood sugar?
With 83g of carbs and 15g of sugar from white rice and vinegar-based components, this will cause a moderate to significant blood sugar rise. The 10.2g of fiber provides some blunting effect, but the refined white rice means the impact could still be noticeable for those sensitive to blood sugar swings.
What should I watch out for with Salmon Lover's Sushi Set?
The sodium content at 984mg is quite high for a single meal, which may be a concern if you're monitoring salt intake. The sugar content at 15g is also elevated, largely from the sushi rice and vinegar preparation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
