🧪 Nutrition Facts
- Calories 399.4
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 29.4 mg
- Sodium 864.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.9 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (245.0g)), 12pc Sp Salmon Avocado Roll Qbr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (47.4% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 864.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil. Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Wasabi (wasabi, Horseradish. Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 12pc Sp Salmon Avocado Roll Qbr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 12pc Sp Salmon Avocado Roll Qbr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 864.9 mg | 38% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% |
| Calcium | 39.2 mg | 3% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
12pc Sp Salmon Avocado Roll Qbr accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in 12pc Sp Salmon Avocado Roll Qbr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Lifting Weights | 61.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 12pc Sp Salmon Avocado Roll Qbr
Is 12pc Sp Salmon Avocado Roll Qbr good for weight loss?
At 399 calories per roll with a decent fiber content of 4.9g, this can fit into a weight loss plan if portions are controlled. The 15g of protein helps with satiety, though the 46g of carbs and 12g of sugar mean you're getting a fair amount of quick-digesting carbohydrates in one serving.
Is 12pc Sp Salmon Avocado Roll Qbr good for muscle building?
The 15g of protein per roll is moderate but not ideal on its own for serious muscle building. Salmon provides high-quality protein plus omega-3 fatty acids, which support muscle recovery and reduce inflammation, so it's a solid post-workout choice if paired with additional protein sources.
Is 12pc Sp Salmon Avocado Roll Qbr good post-workout fuel?
This roll works well as post-workout fuel because it combines carbs to replenish glycogen, protein for muscle repair, and salmon's omega-3s to support recovery. The carb-to-protein ratio is reasonable for refueling after exercise, though you might want additional protein if you've done an intense strength session.
Is 12pc Sp Salmon Avocado Roll Qbr heart-healthy?
Salmon is excellent for heart health thanks to its omega-3 fatty acids, and avocado adds heart-healthy monounsaturated fats. However, the high sodium and the presence of added sugars in the preparation work against the overall heart-health benefits, so enjoy this occasionally rather than regularly.
What should I watch out for with 12pc Sp Salmon Avocado Roll Qbr?
The sodium content at 865mg per roll is quite high—that's over a third of the daily recommended limit in a single item. Watch the sugar too: 12g comes primarily from added sugars in the sushi vinegar, rice syrup, and spicy mayo rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
