🧪 Nutrition Facts
- Calories 487.1
- Total Fat 22.0 g
- Saturated Fat 2.0 g
- Cholesterol 51.7 mg
- Sodium 814.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 4.9 g
- Sugars 12.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 487.1 calories per serving (1 Serving (246.0g)), 12pc Philly Roll Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (47% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 814.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Ctric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 12pc Philly Roll Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 12pc Philly Roll Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487.1 kcal | 24.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 51.7 mg | 17% |
| Sodium | 814.3 mg | 35% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
12pc Philly Roll Wr accounts for 24.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 487.1 calories in 12pc Philly Roll Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.8 min |
| Walking: 17 minutes per mile | 84.1 min |
| Cycling (Low Intensity) | 53.3 min |
| HIIT | 45.1 min |
| Kayaking | 71.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 12pc Philly Roll Wr
Is 12pc Philly Roll Wr good for weight loss?
At 487 calories per roll with moderate protein (16g) and fairly high carbs (58g), this isn't ideal for weight loss, though the 4.9g of fiber does help with satiety. The 22g of fat pushes the calorie density higher than lighter options.
Is 12pc Philly Roll Wr good for muscle building?
With 16g of protein per roll, this provides a decent amount, especially when paired with salmon's complete amino acid profile and omega-3 content. However, you'd typically want more protein for a dedicated post-workout or muscle-focused meal.
Is 12pc Philly Roll Wr good post-workout fuel?
This works reasonably well post-workout thanks to its carbs for glycogen replenishment and protein for muscle repair, plus the salmon offers anti-inflammatory omega-3s. The combination of carbs and protein makes it a balanced choice for recovery.
Is 12pc Philly Roll Wr heart-healthy?
The low saturated fat (2g) and moderate cholesterol (51.7mg) are positive, and salmon brings heart-protective omega-3 fatty acids. However, the high sodium is a concern for blood pressure management if you're monitoring sodium intake closely.
What should I watch out for with 12pc Philly Roll Wr?
The sodium content at 814mg per roll is substantial—eating multiple rolls quickly adds up relative to daily limits. Sugar from the sushi rice and vinegar mixture reaches 12g, which is notably high despite not tasting overtly sweet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
