🧪 Nutrition Facts
- Calories 209.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.3 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Babka or Paska Raisin Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (69.5% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisin Bread; Ingredients; Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Black & Yellow Raisins (sulfur Dioxide), Vegetable Oil Blend ([soybean and Palm Oil], Water, Contains 2% or Less of: Salt, Mono & Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate [as a Preservative], Artificial Flavor, Vitamin a Palmitate, Beta Carotene [color]), Almonds, Water, Sugar, Eggs, Yeast, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sulfur Dioxide
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Babka or Paska Raisin Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Babka or Paska Raisin Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Babka or Paska Raisin Bread accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Babka or Paska Raisin Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Hiking | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Babka or Paska Raisin Bread
Is Babka or Paska Raisin Bread good for weight loss?
This bread is calorie-dense at about 210 calories per 2-ounce slice, which can add up quickly if you're watching your intake. The 13g of sugar per serving is fairly high and may not support satiety, making portion control important if weight loss is your goal.
Is Babka or Paska Raisin Bread good fuel for endurance activities?
The 37g of carbohydrates make this a reasonable carb source for quick energy before or after moderate activity. However, the relatively low fiber and high sugar mean the energy spike may be quick but not sustained, so pairing it with protein or fat would help.
How might Babka or Paska Raisin Bread affect blood sugar?
This bread will likely cause a noticeable blood sugar spike due to its low fiber-to-carb ratio and 13g of sugar per slice. The refined wheat flour further means your blood sugar will probably rise and fall fairly quickly.
Is Babka or Paska Raisin Bread suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so this bread is not suitable for those with lactose intolerance.
What should I watch out for with Babka or Paska Raisin Bread?
The sugar content at 13g per serving is worth noting, especially since much of it comes from added sugar and raisins rather than whole grains. With only 2g of fiber in the slice, it won't provide much digestive benefit or lasting fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
