🧪 Nutrition Facts
- Calories 306.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 210.0 mg
- Potassium 69.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 34.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 306.0 calories per serving (1 Serving (75.0g)), Two-Bite Flavored Chocolate Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (56.2% of calories), of which 34.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (cane Sugar, Cornstarch), Cane Sugar, Water, Palm Oil Shortening (expeller Pressed Palm Oil, Expeller Pressed Modified Palm Oil, Mono- and Diglycerides of Fatty Acids [emulsifiers], Polysorbate 60 [emulsifier]), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Organic Eggs, Sunflower Seed Oil, Invert Cane Sugar, Cocoa Powder (processed with Alkali), Organic Butter (cream), Organic Nonfat Dry Milk, Wheat Gluten, Salt, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Wheat Starch, Natural Vanilla Flavor, Natural Chocolate Flavor, Sunflower Lecithin (emulsifier), Mono- and Diglycerides of Fatty Acids (emulsifiers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two-Bite Flavored Chocolate Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two-Bite Flavored Chocolate Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306.0 kcal | 15.3% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 34.0 g | 68% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Two-Bite Flavored Chocolate Cupcakes accounts for 15.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 306.0 calories in Two-Bite Flavored Chocolate Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.1 min |
| Walking: 17 minutes per mile | 52.8 min |
| Cycling (Low Intensity) | 33.5 min |
| HIIT | 28.3 min |
| Running: 7 minutes per mile | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Two-Bite Flavored Chocolate Cupcakes
How might Two-Bite Flavored Chocolate Cupcakes affect blood sugar?
Your blood sugar will spike quickly due to the very high sugar content and refined carbohydrates, with little nutritional buffer to moderate the impact. The lack of protein and fiber means there's minimal satiety or sustained energy afterward.
Is Two-Bite Flavored Chocolate Cupcakes heart-healthy?
While the saturated fat content (6g per serving) isn't extreme, the excessive sugar is a bigger concern for heart health. Regular consumption of foods this high in added sugars can increase triglycerides and support weight gain, both risk factors for cardiovascular disease.
Is Two-Bite Flavored Chocolate Cupcakes suitable for people with lactose intolerance?
The organic butter and nonfat dry milk mean this product contains dairy and isn't suitable for those with lactose intolerance.
Is Two-Bite Flavored Chocolate Cupcakes gluten-free?
This is not gluten-free—it contains unbleached enriched wheat flour, wheat gluten, and wheat starch.
What should I watch out for with Two-Bite Flavored Chocolate Cupcakes?
These cupcakes pack 34g of sugar in just 75g—that's more than 8 teaspoons of sugar per serving. With minimal fiber (1g) and protein (2g) to slow digestion, they'll likely cause a rapid blood sugar spike and crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
