🧪 Nutrition Facts
- Calories 199.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 239.7 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Chicken Nuggs Plant-Based Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 43.7% of calories), including 1.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Soybean Oil, Textured Wheat Protein, Soy Protein Concentrate, Breadcrumbs (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Rice Flour, Yeast, Salt, Extractives of Paprika), Enriched Wheat Flour, Corn Flour, Wheat Protein Isolate, Yeast Extract, Contains 2% or Less of: Modified Food Starch, Corn Starch, Tapioca Dextrin, Sunflower Oil, Potato Starch, Onion Powder, Garlic Powder, Sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Black Pepper, Red Pepper, Paprika, Dextrose, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Nuggs Plant-Based Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Nuggs Plant-Based Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 29.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Nuggs Plant-Based Nuggets accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Chicken Nuggs Plant-Based Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Rugby | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Nuggs Plant-Based Nuggets
Is Chicken Nuggs Plant-Based Nuggets good for weight loss?
These nuggets could work for weight loss since they're relatively low in calories at about 200 per serving, with decent protein at 13g to help keep you satisfied. The main thing is watching portion sizes and what you pair them with, since the fat and sodium content can add up quickly.
Is Chicken Nuggs Plant-Based Nuggets good for muscle building?
The 13g of protein per serving is helpful for muscle recovery, though you'd want to combine these with other protein sources throughout the day to meet higher protein targets that serious muscle building typically requires.
Is Chicken Nuggs Plant-Based Nuggets good post-workout fuel?
These work as a quick post-workout option with their 13g protein and 16g carbs to replenish energy, though pairing them with whole food sides like vegetables or fruit would give you better overall nutrition.
Is Chicken Nuggs Plant-Based Nuggets heart-healthy?
The saturated fat is quite low at 1.5g, which is good for your heart, but the high sodium content of 400mg per small serving is a concern for long-term heart health if eaten regularly.
What should I watch out for with Chicken Nuggs Plant-Based Nuggets?
Sodium is the biggest concern here at over 400mg per serving—nearly 20% of the daily limit in just one serving. Also keep in mind these are ultra-processed with multiple additives and modified starches, so they're not a whole food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
