🧪 Nutrition Facts
- Calories 580.8
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 54.2 mg
- Sodium 1130.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.8 calories per serving (1 Serving (226.0g)), Sausage & Pepperoni Hearty Bite Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (41.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1130.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat and Malted Barley Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low-Moisture Part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Tomato Paste, Cooked Pizza Topping (pork, Mechanically Separated Chicken, Water, Textured Soy Protein Concentrate, Spices, Beef, Salt, Sodium Phosphate, Bha, Bht, Citric Acid. Cooked in Pork Fat, Beef Fat or Vegetable Oil), Pepperoni Made with Pork, Chicken, Beef, Bha, Bht with Citric Acid Added to Help Protect Flavor (pork, Mechanically Separated Chicken, Beef, Salt, 2% or Less of Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Paprika, Natural Smoke Flavor), 2% or Less of Vegetable Oil (soybean Oil And/or Corn Oil), Sugar, Salt, Modified Cornstarch, Yeast, Spices, Dried Garlic, Citric Acid, L-Cysteine.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage & Pepperoni Hearty Bite Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage & Pepperoni Hearty Bite Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.8 kcal | 29% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 54.2 mg | 18% |
| Sodium | 1130.0 mg | 49% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 300.6 mg | 23% ✅ |
| Iron | 4.8 mg | 27% ✅ |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage & Pepperoni Hearty Bite Pizza accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.8 calories in Sausage & Pepperoni Hearty Bite Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.2 min |
| Cycling (Low Intensity) | 63.5 min |
| HIIT | 53.8 min |
| Hiking | 89.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage & Pepperoni Hearty Bite Pizza
Is Sausage & Pepperoni Hearty Bite Pizza good for weight loss?
This pizza is calorie-dense at 581 calories per serving, making it challenging for weight loss without portion control. The high sodium (1130mg) and moderate fat content (27g) mean you'd need to account for it carefully within your daily targets, though the decent protein at 24g does help with satiety.
Is Sausage & Pepperoni Hearty Bite Pizza good for muscle building?
The 24g of protein per serving is solid for muscle recovery, and the iron content (4.8mg) supports oxygen transport during workouts. Pair this with strength training and adequate overall protein intake for the day to make the most of it.
Is Sausage & Pepperoni Hearty Bite Pizza good post-workout fuel?
The protein and carbs make this a reasonable post-workout option, though the high fat and sodium content mean it's not ideal if you're looking for quick digestion. You'd get faster recovery from a lower-fat, lower-sodium meal with similar protein.
How might Sausage & Pepperoni Hearty Bite Pizza affect blood sugar?
With 61g of carbs and only 2.9g of fiber, this pizza will cause a moderate to rapid blood sugar rise. The 7g of sugar adds to this effect, so it's better paired with fiber-rich vegetables or enjoyed as part of a balanced meal rather than alone.
What should I watch out for with Sausage & Pepperoni Hearty Bite Pizza?
Sodium is very high at 1130mg per serving—nearly half the daily recommended limit. The saturated fat (11g) and processed meat ingredients (BHA, BHT preservatives) are worth noting if you eat this regularly or have sodium-sensitive health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
