🧪 Nutrition Facts
- Calories 229.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.9 calories per serving (1 Serving (55.0g)), Coffee Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (75.2% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cake Meal (ground Matzo Made from Passover Wheat Flour and Water), Potato Starch, Palm Oil, Salt, Glycerol Monooleate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cinnamon, Monocalcium Phosphate, Polysorbate 60, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Cake Mix accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Coffee Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Resistance Band Training | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Cake Mix
Is Coffee Cake Mix good for weight loss?
Coffee cake mix is calorie-dense at 230 calories per serving with minimal protein (1g), making it unlikely to keep you satisfied. The high sugar content at 29g per serving can trigger cravings and blood sugar spikes that lead to overeating, so it's not an ideal choice if you're trying to lose weight.
Is Coffee Cake Mix good fuel for endurance activities?
Coffee cake mix could provide quick carbs for immediate energy during endurance activities, but the high sugar and lack of protein make it a poor choice for sustained fuel. You'd be better off with a snack that balances carbs with protein and fiber.
How might Coffee Cake Mix affect blood sugar?
With 29g of sugar and minimal fiber or protein to slow digestion, this mix will cause a rapid blood sugar spike followed by a potential crash. If you're managing blood sugar, this is best avoided or eaten only in small amounts alongside protein-rich foods.
Is Coffee Cake Mix gluten-free?
No—the cake meal is made from wheat flour, so this mix contains gluten and is not suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Coffee Cake Mix?
This mix is very high in sugar—nearly 30g per serving—which is a significant portion of most people's daily limit. It's also low in protein and fiber, so while it tastes good, it won't provide lasting fullness or stable energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
