🧪 Nutrition Facts
- Calories 179.3
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.9 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 2499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.3 calories per serving (1 Serving (227.0g)), Tuscan Bean Stew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (75.3% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Great Northern Beans (prepared Great Northern Beans, Water, Salt, Calcium Chloride.), Diced Tomatoes (vine-Ripened Fresh Tomatoes, Salt, Calcium Chloride, and Naturally Derived Citric Acid.), Savoy Cabbage, Onions, Water, Celery, Carrots, Garlic, Basil, Spices, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuscan Bean Stew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Bean Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Bean Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.3 kcal | 9% |
| Total Fat | 0.5 g | 1% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 2499.3 IU | 50% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Bean Stew accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.3 calories in Tuscan Bean Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Burpees | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Bean Stew
Is Tuscan Bean Stew good for weight loss?
This stew is quite good for weight loss, delivering substantial nutrition at only 179 calories per serving. The combination of 10g protein and 7.9g fiber helps you feel full while keeping portions naturally satisfying, and the minimal fat content (0.5g) keeps calorie density low.
Is Tuscan Bean Stew good for muscle building?
While the 10g of protein per serving contributes to muscle repair, it's modest compared to what dedicated muscle-building requires. This works best as part of a broader high-protein diet rather than as a primary protein source.
Is Tuscan Bean Stew good post-workout fuel?
The carbohydrate-to-protein ratio here leans too heavily toward carbs (34g carbs to 10g protein) for optimal post-workout recovery. A better post-workout choice would pair this with an additional protein source to maximize muscle repair.
Is Tuscan Bean Stew good fuel for endurance activities?
The 34g of carbohydrates make this a solid choice for sustained energy during endurance activities. The fiber content slows digestion slightly, providing steadier fuel release rather than quick spikes, which suits longer efforts well.
How does the fiber in Tuscan Bean Stew support digestion?
With 7.9g of fiber per serving, this stew supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The soluble fiber from beans works alongside the insoluble fiber from vegetables to maintain healthy digestive function.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
