🧪 Nutrition Facts
- Calories 487.1
- Total Fat 22.0 g
- Saturated Fat 2.0 g
- Cholesterol 51.7 mg
- Sodium 814.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 4.9 g
- Sugars 12.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 487.1 calories per serving (1 Serving (246.0g)), 12pc Philly Roll Wr, Philly is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (47% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 814.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Ctric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 12pc Philly Roll Wr, Philly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487.1 kcal | 24.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 51.7 mg | 17% |
| Sodium | 814.3 mg | 35% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
12pc Philly Roll Wr, Philly accounts for 24.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 487.1 calories in 12pc Philly Roll Wr, Philly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.8 min |
| Walking: 17 minutes per mile | 84.1 min |
| Cycling (Low Intensity) | 53.3 min |
| HIIT | 45.1 min |
| Volleyball | 91.5 min |
Find more information on calories burned doing popular exercises.
