Calories in Charcuterie Shaved Cooked Hot Uncured Ham Capacolla Colored with Paprika, Sliced Cheddar Cheese & Toasted Sesame Flavored Rounds Bites, Charcuterie

With 219.6 calories per serving (1 Serving (76.0g)), Charcuterie Shaved Cooked Hot Uncured Ham Capacolla Colored with Paprika, Sliced Cheddar Cheese & Toasted Sesame Flavored Rounds Bites, Charcuterie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 670.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheddar Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Annatto [color], Enzymes). Cooked Hot Uncured Ham Capacolla Colored with Paprika, No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt and Cultured Celery Extract (contains 20% Added Solution of Water, Salt, Sugar, Vinegar, Cultured Celery Extract, Spice, Sodium Phosphate, Paprika, Sea Salt, Dextrose, Carrageenan, Potassium Chloride, Spice Extract, Sodium Erythorbate, Garlic Powder). Toasted Sesame Flavored Rounds (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sesame Seeds, Sugar, Cellulose, High Oleic Sunflower Oil, Salt, Leavening [yeast], Natural Flavor [maltodextrin, Sugar, Sesame Seed Oil, Soy Lecithin, Silicon Dioxide]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Charcuterie Shaved Cooked Hot Uncured Ham Capacolla Colored with Paprika, Sliced Cheddar Cheese & Toasted Sesame Flavored Rounds Bites, Charcuterie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Charcuterie Shaved Cooked Hot Uncured Ham Capacolla Colored with Paprika, Sliced Cheddar Cheese & Toasted Sesame Flavored Rounds Bites, Charcuterie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 219.6 calories in Charcuterie Shaved Cooked Hot Uncured Ham Capacolla Colored with Paprika, Sliced Cheddar Cheese & Toasted Sesame Flavored Rounds Bites, Charcuterie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.