🧪 Nutrition Facts
- Calories 289.6
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.4 mg
- Sodium 899.6 mg
- Potassium 399.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.1 g
- Sugars 15.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.6 calories per serving (1 Serving (147.0g)), Honey Mustard Turkey & Swiss Slider Sandwiches, Honey Mustard is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 899.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brioche Bun (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Nonfat Milk, Yeast, Butter, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Soybean Oil, Guar Gum, Dough Conditioner [yellow Corn Flour, Turmeric Oleoresin and Paprika Oleoresin [for Color], Natural Flavor], Enzymes, Ascorbic Acid (oxidation), Shine Agent [water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch]), Honey Smoked Turkey Breast (turkey Breast, Turkey Broth, Honey, Salt, Brown Sugar, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Honey Mustard (water, Corn Syrup, High Fructose Corn Syrup, Dijon Mustard [distilled Vinegar, Water, Mustard Seed. Salt, White Wine, Citric Acid, Turmeric, Spices Tartaric Acid], Distilled Vinegar, Honey, Sugar, Food Starch-Modified, Contains Less than 2% of Salt, Spice (includes Mustard), Xanthan Gum, Artificial Color, Sodium Benzoate and Potassium Sorbate [as Preservatives], Natural & Artificial Flavor [includes Celery Seed], Caramel Color, Oleoresin Turmeric & Annatto (color]), Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt and Enzymes), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Sodium Diacetate
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mustard Turkey & Swiss Slider Sandwiches, Honey Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mustard Turkey & Swiss Slider Sandwiches, Honey Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 899.6 mg | 39% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 160.2 mg | 12% |
| Iron | 1.9 mg | 11% |
| Potassium | 399.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Mustard Turkey & Swiss Slider Sandwiches, Honey Mustard accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in Honey Mustard Turkey & Swiss Slider Sandwiches, Honey Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Zumba | 37.1 min |
Find more information on calories burned doing popular exercises.