🧪 Nutrition Facts
- Calories 149.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pocono Paws Peanut Butter Cups and Thick Fudge Swirled in Vanilla Flavored Frozen Dairy Dessert, Pocono Paws contains 149.8 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (52.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Fudge Revel (sugar, Peanut Oil, Cocoa Processed with Alkali, Whey, Salt, Soy Lecithin), Corn Syrup, Sugar, Peanut Butter Cups (sugar, Peanut Butter [peanuts, Salt], Coconut Oil, Nonfat Milk, Milk, Cocoa Processed with Alkali, Soy Lecithin, Natural Flavors), Whey Protein Concentrate, Mono & Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Vanilla Extract, Polysorbate 80.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pocono Paws Peanut Butter Cups and Thick Fudge Swirled in Vanilla Flavored Frozen Dairy Dessert, Pocono Paws — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pocono Paws Peanut Butter Cups and Thick Fudge Swirled in Vanilla Flavored Frozen Dairy Dessert, Pocono Paws contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pocono Paws Peanut Butter Cups and Thick Fudge Swirled in Vanilla Flavored Frozen Dairy Dessert, Pocono Paws accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Pocono Paws Peanut Butter Cups and Thick Fudge Swirled in Vanilla Flavored Frozen Dairy Dessert, Pocono Paws? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
