🧪 Nutrition Facts
- Calories 567.0
- Total Fat 39.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.8 mg
- Sodium 241.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 8.8 g
- Sugars 14.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 183.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 567.0 calories per serving (1 Serving (340.0g)), Southwest Veggie Sweet Potatoes, Kale and Kohlrabi with Spicy Chipotle Aioli Bowl, Southwest Veggie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 61.9% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 8.8g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potato, Kale, Kohlrabi. Spicy Chipotle Aioli: Mayonnaise (expeller Pressed Canola Oil, Cage-Free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-Free Whole Eggs, Salt, Spice, Lemon Juice Concentrate), Garlic, Organic Sugar, Chipotle Puree (peppers [red Chili, Chipotle, Roasted Red Bell], Salt, Organic Raw Cane Sugar), Organic White Vinegar, Filtered Water, Non-Gmo Expeller Pressed Canola Oil, Tomato Paste, Cultured Dextrose, Natural Smoke Flavor, Paprika, Dried Cilantro, Cayenne Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Veggie Sweet Potatoes, Kale and Kohlrabi with Spicy Chipotle Aioli Bowl, Southwest Veggie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Veggie Sweet Potatoes, Kale and Kohlrabi with Spicy Chipotle Aioli Bowl, Southwest Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567.0 kcal | 28.3% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 241.4 mg | 10% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 8.8 g | 32% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 183.6 mg | 14% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Veggie Sweet Potatoes, Kale and Kohlrabi with Spicy Chipotle Aioli Bowl, Southwest Veggie accounts for 28.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 567.0 calories in Southwest Veggie Sweet Potatoes, Kale and Kohlrabi with Spicy Chipotle Aioli Bowl, Southwest Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.9 min |
| Walking: 17 minutes per mile | 97.8 min |
| Cycling (Low Intensity) | 62.0 min |
| HIIT | 52.5 min |
| Stationary Bike (Moderate Intensity) | 60.0 min |
Find more information on calories burned doing popular exercises.
