🧪 Nutrition Facts
- Calories 380.6
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 309.6 mg
- Potassium 820.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 9.9 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.6 calories per serving (1 Serving (284.0g)), Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (47.3% of calories), with a good 9.9g of dietary fiber. It's a good source of dietary fiber at 9.9g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Chickpeas, Red Quinoa, Sweet Potatoes, Water, Kale, Red Onions, Almond Butter (almonds), Lemon Juice Concentrate, Hulled Hempseeds, Olive Oil, Ginger, Cane Sugar, Spices, Garlic, Ground Turmeric, Salt, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.6 kcal | 19% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 9.9 g | 36% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 150.5 mg | 12% |
| Iron | 4.8 mg | 27% |
| Potassium | 820.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.6 calories in Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing Veggie Hemp Bowl, Sweet Potatoes, Kale, Chickpeas & Hemp Seeds over Riced Cauliflower & Red Quinoa with Turmeric Almond Butter Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Downhill Skiing | 47.0 min |
Find more information on calories burned doing popular exercises.