Calories in Red Onion, Mozzarella, Smoked Gouda Cheese & Barbeque Sauce with White Meat Chicken Thin Crust Pizza, Barbeque

At 320.0 calories per serving (1 Serving (135.0g)), Red Onion, Mozzarella, Smoked Gouda Cheese & Barbeque Sauce with White Meat Chicken Thin Crust Pizza, Barbeque is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (45.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 700.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Toppings: Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes], Smoked Gouda Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto And/or Beta Carotene {color}, Natural Flavors]), Bbq Sauce (water, Tomato Paste, Organic Bbq Seasoning [organic Cane Sugar, Sea Salt, Organic Dehydrated Garlic, Organic Onion Powder, Organic Spices {including Organic Mustard Powder}, Natural Smoke Flavor, Organic Expeller Pressed Canola Oil, Organic Paprika {color}, Organic Rice Concentrate {anti-Caking Agent}, Xanthan Gum], Organic Vinegar, Molasses), Barbeque Seasoned Cooked Chicken Breast Strips with Rib Meat, Caramel Color and Smoke Flavor Added (chicken Breast with Rib Meat, Seasoning [cane Sugar, Tomato Powder, Salt, Spices, Citric Acid, Caramel Color, Onion Powder, Beet Powder, Garlic Powder], Smoke Flavor), Red Onions, Cilantro. Crust: Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Salt), Organic Expeller Pressed Soybean Oil, Yeast, Extra Virgin Olive Oil, Honey, Organic Cane Sugar, Natural Flavor, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Red Onion, Mozzarella, Smoked Gouda Cheese & Barbeque Sauce with White Meat Chicken Thin Crust Pizza, Barbeque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Red Onion, Mozzarella, Smoked Gouda Cheese & Barbeque Sauce with White Meat Chicken Thin Crust Pizza, Barbeque accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.

How long would it take to burn off the 320.0 calories in Red Onion, Mozzarella, Smoked Gouda Cheese & Barbeque Sauce with White Meat Chicken Thin Crust Pizza, Barbeque? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.