🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 470.4 mg
- Potassium 110.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Asparagus Risotto Creamy Cheese Risotto with Asparagus, Asparagus Risotto contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (63% of calories).
📝 Ingredients
Parcooked Rice (water, Rice, Salt), Rehydrated Whey (milk), Asparagus, Cream (milk), Onion, Water, Hard Grating Cheese (pasteurized Milk, Salt, Rennet), Sunflower Seed Oil, Wheat Flour, Butter (milk), Eggs, Celery, Tapioca Starch, Vegetable Broth (salt, Potato Flour, Yeast Extract, Maltodextrin of Potatoes, Dehydrated Vegetables [onion, Carrot, Celery, Parsley], Sunflower Seed Oil, Spices, Natural Flavors), Garlic, Salt, Nutmeg, White Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Asparagus Risotto Creamy Cheese Risotto with Asparagus, Asparagus Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 110.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asparagus Risotto Creamy Cheese Risotto with Asparagus, Asparagus Risotto accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Asparagus Risotto Creamy Cheese Risotto with Asparagus, Asparagus Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tai Chi | 37.0 min |
Find more information on calories burned doing popular exercises.
